From Ghosting to Gaslighting: Red Flags You Can’t Ignore!

Dating is not easy- and I hope you all agree with me on this point. It’s like finding the correct pair of jeans that fits you well and makes you feel comfortable. Nowadays it’s like playing a game where rules keep changing according to them. People are just disappearing without saying a word that makes you question your reality. And you are ignoring the behavior that screams “ Red Flag”.But don’t worry, spotting these signs early can save you from unnecessary heartbreak. Let's look at some of the most common toxic behaviors in modern dating so you can protect your peace of mind. 

What is Ghosting, and Why Do People Do It?

Ghosting is when someone you’re dating suddenly cuts off all communication without explanation. For a few days, you are texting non-stop, talking day- and night, giving each other all small updates, and the next day, they just vanish- like you do not exist. And the question here is ‘Why Do They Do This?’. 

• Not your mistake- The very first thing you need to know is that, if they are ghosting you then it’s not your fault. You do not need to blame yourself for their behavior. 
• Refuse to admit- Sometimes, they do not want to admit that they have feelings for you and by this, they think that they are becoming the bigger person.  
• Immature Behaviour- The people who ghost out of nowhere reflect that they are emotionally immature. They need to know how to respond to feelings. 

The Emotional Rollercoaster of Hot and Cold Behavior

Hot and cold behavior is when someone is super affectionate one day but distant the next. One moment they make you feel special like you are the only one and the next day you will be left wondering if they even care. This changing behavior of their emotions can make you mess with your head and question yourself. Now the question is ‘Why Do They Act This Way?’ 

• Insecurity Issues- They act like this because they have insecurity issues and the fear of commitment that they don’t want to give you, or just because they are not into you. 
• Don’t get underconfident- If they are behaving like this, then you don’t need to lower your self-esteem. Make sure you set your boundaries and communicate well. 

Know your worth- You deserve someone who stays consistent with you. Not when they feel like it. And if you are feeling like this then better step away. 

Red Flags That Are Often Overlooked but Are Dealbreakers

Some red flags are even the smallest things that you neglect, but they are enough to end a relationship. You need to keep your relationships mutual and respect each other's feelings.   

• Financial things—They make you feel that you are dependent on them for shopping, food, travel, or anything else. This means that they are trying to control or pressure you over money. 
•  Not supportive: They leave you when you need them the most. They act like it's a small issue, and you are overreacting to it. 
• Too much jealousy- At first when they show jealousy, you might like it but later on you will understand that it's just their toxic behavior. Don’t ignore the small things- try to make your relationship healthy and build on trust. 

How to Confront a Partner About Red Flags Without Creating Drama

Confronting a partner about red flags can make you feel a little uncomfortable, but it’s important for a healthy relationship. Addressing issues early can prevent you from bigger problems later on. Make sure you communicate your concerns calmly and respectfully, without hurting their emotions.

• Correct time to talk—Choose a time that you think is the best time to confront the problem, like at night when you both are relaxed and open to communication. Do not discuss sensitive topics when you are all emotional, which can make things messy and bad.
• Use “I” Statements and Be Specific- Try to use the word “I” when discussing your problem. This will help you to not blame on each other while discussing. Try to be clear and specific while explaining, do not mix up the issue. 
• Stay Calm- When your partner telling you something try to be calm and say your point when they are finished. Do not react defensively, try to resolve it before coming to an end. 

Conclusion- The Impact of Ghosting and Gaslighting on Mental Health 

Ghosting and gaslighting are toxic behaviors that can deeply affect your mental health. If someone is ghosting you that means that he is making you feel confused and rejected or maybe you can question your self-worth. You might think you must have done something wrong even if the problem is with the other person. Gaslighting, on the other hand, means that a person manipulates you to the extent that it makes you question your reality and gain control over you. This manipulation might lead to depression, anxiety, and even a loss of trust in you.